Being a new mom isn’t easy. Sleepless nights. Endless feeding. Asking yourself, “Am I eating right? Is my baby getting what s/he needs?” Healthy Beginnings, Hopeful Futures is the theme of this World Health Day. According to UNICEF, everything you eat directly nourishes your little one through your breastmilk — the healthier you eat, the healthier your baby grows.
Pic: Kind courtesy DFID – UK Department for International Development/Wikimedia Commons
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