The Mediterranean diet is a traditional eating pattern based on the food habits of countries surrounding the Mediterranean Sea, particularly Greece, southern Italy, and Spain. Rather than focusing on strict restrictions or calorie targets, it emphasises food quality, variety, and long-term sustainability. Its strength lies in prioritising whole foods, healthy fats, and balanced meals while encouraging mindful eating and social connection around food.
Source link
Low-Carb Diets Can Be Heart Healthy If You Eat Lots Of Nutritious Plant-Based Foods
Ads sway Indian teens’ food choices, high prices limit healthy options, survey finds – The South First
Experts Say These Foods Support Brain Health and Memory