Stepping On 100 Years, 5 Long-lived Secrets And Healthy Life Mahathir Mohamad

JAKARTA – Former Malaysian Prime Minister Mahathir Mohamad turned 100 on Thursday, July 10, 2025. As the most influential statesman in Malaysia’s history, many are wondering, how can Mahathir Mohamad stay healthy and active at an age that has passed a century?

Despite having served as Prime Minister twice and living a stressful political life, Mahathir still appears fit, clear in thinking, and active in various activities.

In a number of interviews and podcasts, Mahathir shared 5 principles of life believed to be the long-lived and health secrets she enjoyed to this day, as reported by the World of Buzz page on Saturday, July 12.

1. Stop Eating When You Feel Good

This principle sounds simple, but for Mahathi, self-control while eating is the main key. In the Coffee With Ryan podcast, she says that when food tastes so delicious, that’s when we have to stop eating or at least have to reduce it.

“Even though the food is delicious, I told myself, that’s enough. I have to stop,” said Mahathi.

According to him, excessive eating can trigger obesity and various diseases. He also emphasized that as long as the body does not have serious diseases such as cancer, a disciplined diet can help maintain the overall health of the heart and body.

2. Physically and mentally active

Mahathi is known as a person who is diligent in reading, writing, and following developments in global issues. In the International Wellness Expo 2024, he mentioned that there are no special secrets behind his fitness, only a consistent routine.

“Reading, writing, and staying physically active,” he said.

He also denied the issue of receiving regular blood transfusions to maintain his health, jokingly calling the practice like a vampire.

3. Sleep Early, But Don’t overdo it

Mahathi’s sleep habits are quite unique. In the Longevity Podcast, she admits that she can sleep very long on the plane for up to 13 hours. But at home, Mahathi always sleeps early even though she doesn’t fall asleep right away.

“I went to bed early, but I was still awake. Of course I read,” he said.

For him, going to bed early is still important because it gives the body the opportunity to rest, although he also reminds them not to sleep too long, because it can cause the body to become weak and easily sick.

4. Control Emotions And Don’t Be Too Angry

During his lifetime, Mahathi admitted that he had learned to control anger. He realized that excessive anger could have a negative impact on blood pressure and mental health.

I teach myself not to get angry easily when something goes wrong. It’s not easy at the start, but over time, you can learn to control anger and emotions,” he added.

According to him, the key to self-control is consistent exercise. Then force yourself at the beginning, until finally becoming a habit.

5. Tolerance in Relationship

In domestic life, Mahathi has been married to Siti Hasmah since 1956. This lasting relationship is maintained, due to tolerance and acceptance of differences between each other.

“We used to fight a lot because he was always late, but I had to accept that he was always late, and I would still come on time.” he added.

Mahathi believes that happiness in the household is one of the keys to a healthy and long life.

The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language.
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