June 11, 2025

Sonam Kapoor’s diet secrets for toned body at 40: ‘Collagen coffee’ and lemon water in morning to soup at 7 pm | Health

As an actor, Sonam Kapoor’s diet plays a significant role in maintaining her overall health and well-being. Sonam, who turned 40 on June 9, shared an Instagram video on July 17, 2024, detailing her daily diet and everything she eats in a day. Sonam’s diet focuses on balance, with a variety of whole foods and nutrient-dense options. Also read | Shalini Passi has ghee shot first thing in the morning, reveals her diet secrets: ‘I only consume raw foods until 6 pm’


Sonam Kapoor’s meals typically consist of whole grain and proteins. (Instagram/ Sonam Kapoor)


Everyone’s nutritional needs are different, and Sonam’s diet is likely tailored to her individual requirements and preferences – but if you’re looking for inspiration or tips on healthy eating, Sonam’s diet can provide some useful ideas.

In her caption, the actor wrote, “What I eat in a day! Thank you @chefvelton for making my food healthy and tasty. Thanks @radhkarle @radhikasbalancedbody for always making my nutrition plan healthy and balanced so my metabolism never takes a hit… also need to have at least 3-4 litre of water a day! Healthy and wholesome!”

Here’s what Sonam’s diet looks like:

1. Lemon water at 6 am





Sonam’s dinners are often light and early. She focuses on balanced meals that include protein, complex carbohydrates, and healthy fats. For example, she has chicken on sourdough toast.

6. Soup at 7 pm

She follows this up with a light soup.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

 


Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.


Source link

Subscribe to the newsletter

Fames amet, amet elit nulla tellus, arcu.

Leave A Comment

  • The Best Proteins for Kidney Health & Diabetes

  • The ‘Transformative’ Way Ivanka Trump Changed Her Eating Habits

  • Everything Lizzo eats in a day to fuel her body transformation