How fast does eating affect gut health? – Dr Pal praises Janhvi Kapoor’s eating habits – The science behind her eating habits

If you watch Janhvi’s clip, she eats slowly, mindfully, not just for enjoying flavours, but she is also doing this because she can prevent overeating. According to doctor pal, eating quickly confuses body signals; the brain is not able to receive the “I am full” signal because of fast eating. Eating slowly helps the vagus nerve to work properly, which makes us realise we are full sooner rather than overeating.