HEALTHY LIVING: Winter safety: staying on your feet | Health

Winter in the Finger Lakes has plenty to love — fresh snow, scenic views, and the chance to enjoy the season in new ways. It also brings real safety challenges. Ice, snow, and wet surfaces increase the risk of slips, trips, and falls, which can lead to injuries that disrupt daily life and take time to heal.

From a human resources perspective, winter falls are one of the most common causes of workplace injuries. Whether they happen on the job or off the clock, these injuries can affect a person’s health, independence, and ability to stay active at work and at home.

The good news is that most winter falls are preventable. A little planning and a few small habit changes can make a big difference.

Slow down

Winter is not the season to rush. Icy sidewalks and parking lots don’t mix well with hurried steps. Leaving a few minutes earlier helps you stay calm, focused, and safer.

Footwear

Shoes and boots with good traction matter more than you might think. Slip-resistant soles can help prevent falls, while smooth or worn-down footwear increases the risk of slipping.

Smaller, steadier steps

Short, careful steps help keep your balance on icy or snowy surfaces. Keeping your feet flat and moving steadily can significantly reduce your risk of slipping.

Black ice

Black ice is especially dangerous because it’s hard to see. Surfaces that look wet may actually be frozen, particularly on sidewalks and in parking lots. If you are unsure, use extra caution and test your footing.

Stay alert

Scan the path several feet in front of you instead of focusing only on what’s at your feet — or on your phone. Staying alert helps you spot hazards early and adjust safely.

Care around vehiclesGetting in and out of cars is a common time for winter falls. Snow and ice can build up near doors and running boards. Take your time, use the vehicle for support, and make sure your footing is solid before shifting your weight.

If you do slip …

Even with precautions, slips can still happen. If you fall, focus on getting help if needed and taking care of yourself afterward. Pay attention to how you feel, especially if something does not seem right, and seek medical care when needed. In the workplace, reporting falls helps ensure hazards are addressed and others remain safe.

Prevention

Winter safety is not about avoiding accidents; it’s about prevention. At Finger Lakes Community Health, preventive measures are a key part of supporting healthy people, strong workplaces, and safer communities.

As winter weather continues, make safety a daily habit. Slowing down, paying attention, and taking a few extra precautions can help keep you healthy and active all season long.

Karl Fleming is the Senior Director of Human Resources at Finger Lakes Community Health.