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There is a big difference between living a long life and living a healthy one, and starting healthy habits in your 20s or 30s can set a foundation for decades. Studio 13 Live host Mireya Garcia is joined by Dr. Scott Itano, family medicine doctor at Kaiser Permanente Northgate Medical Center, to discuss steps you can take to keep up your energy, strength, and most importantly, your independence.
SPONSORED ADVERTISING CONTENT
This content was provided by our sponsor, Kaiser Permanente.
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