By: EjazUlHaqBhat
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Eating sunflower seeds daily can offer numerous health benefits, including heart health and boosting the immune system
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They are especially high in vitamin E and selenium. These function as antioxidants to protect the body’s cells against free radical damage
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They may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, and linoleic fatty acids
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Sunflower seeds are a source of many vitamins and minerals that can support immune system and increase the ability to fight viruses
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The abundant vitamin E in sunflower seeds plays a crucial role in supporting brain health
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They are heart-healthy due to their high content of monounsaturated and polyunsaturated fats
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The vitamin E content in sunflower seeds promotes skin health by nullifying free radicals that can cause premature aging
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Sunflower seeds contain ample amounts of dietary fibre, which helps improve digestion and stimulates regular bowel movements
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