So if you’ve been anxious about not getting enough protein, worry not! You probably are, but if you want an extra boost, reach for whole foods — and maybe skip processed meats as a regular part of your diet.
We also chatted with Dunn about why we’re wasting our time and money if we’re getting too much protein, which nutrient we should probably be focusing on instead of protein, and much more.
For more from Elizabeth Dunn, visit her website and subscribe to her Substack.
This article originally appeared on HuffPost.
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