Eating seasonally may boost brain health, experts suggest

CINCINNATI (WKRC) – As temperatures drop, farmers at McGlasson Farms in Kentucky were taking measures to protect their strawberry crops from freezing.

“Today we are covering our strawberry fields with these gigantic tarps, blankets whatever you want to call it. They will cover acres and acres of strawberry fields,” said Luke McGlasson of McGlasson Farms.

He explained that covering the fields can increase the temperature by two to three degrees, potentially saving the crops from frost damage.

Strawberries, along with other berries, are rich in flavonoids, which have been linked to reduced cognitive decline. Paige Bowdler, involved in the farming efforts, said, “Yeah, it’s a lot of work but it’s well worth it.”

In addition to berries, foods high in good fats such as salmon, walnuts, avocados and eggs, which are packed with choline, are recommended for brain health. Spinach, rich in lutein, also supports brain development. Green tea is highlighted as the best brain drink, while dark chocolate is noted as a top dessert choice for cognitive benefits.

“Eating by the season gives you many of these healthy foods,” said McGlasson. When asked about the potential impact of freezing temperatures, he added, “Ah, then there’s no crop, yeah.” The hope is that this season’s critical crops will survive the cold.