Eating healthy but still tired, bloated or gaining weight? Delhi nutritionist says the real problem may be how you combine your foods

Many people who follow what they believe is a healthy diet are often puzzled when the results do not match their efforts. Weight refuses to drop, energy remains low, digestion feels sluggish and hormonal issues persist. According to a recent Instagram post by Delhi based clinical nutritionist Lovneet Batra, the issue may not be unhealthy food choices at all, but how those foods are combined.

Healthy Foods, Unexpected Health Struggles

In her post, Batra addresses a pattern she frequently sees in her clinical practice. She notes that a growing number of people already eat clean, home cooked meals and avoid processed foods, yet continue to struggle with weight gain, gut discomfort and hormonal imbalances. The observation challenges the popular belief that eating healthy ingredients alone is enough.

“Many people I see in my practice are already very healthy, clean eaters, but they are still struggling with weight issues, hormone issues and gut issues,” Batra said in the video shared on Instagram.

Why Food Pairing Matters More Than You Think

The explanation, she suggests, is simpler than most realise. Quoting from her Instagram post, Batra explains that the problem lies in the lack of understanding around food combinations. According to her, pairing even the healthiest foods incorrectly can slow digestion, spike insulin levels and place unnecessary stress on the body’s hormonal system.

Her post emphasises that when foods are not balanced properly, clean eating can still result in bloating, fatigue, cravings and stubborn weight. The key, she explains, is not just focusing on ingredients but understanding how fibre, protein, fats and carbohydrates work together on the plate.

Beyond Ingredients, Focus on Structure

Batra highlights that most people plan meals around individual foods rather than overall structure. In her view, the sequence and balance of nutrients play a crucial role in stabilising blood sugar levels, supporting gut health and maintaining hormonal balance.
“They don’t know how to pair their healthy foods well so that they get the benefits out of it,” she noted in the video, adding that even small adjustments in food combinations can make a significant difference to energy levels and metabolism.

A Clinical Perspective on Everyday Eating

Lovneet Batra is an award winning clinical nutritionist and founder of Nutrition by Lovneet, a Delhi based wellness clinic. She holds degrees in dietetics from Michigan State University and has previously served as an official sports nutritionist for the Sports Authority of India during the 2014 Commonwealth and Asian Games. She also spent over seven years as a clinical nutritionist at Fortis La Femme in New Delhi.

Her work focuses on sustainable nutrition without deprivation, with specialised programmes for weight management, women’s health, hormonal conditions and therapeutic nutrition. She is also the author of the bestselling book 50 Desi Super Drinks, which promotes traditional Indian dietary practices.

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