The 1995 graduating set of Ikeja Grammar School, Oshodi, has marked its 30th anniversary with activities that combined health awareness, education support, and youth advocacy.
Delivering the keynote address at the event, an alumnus, Olawale Akeem, advised Nigerians to embrace healthy lifestyles, stressing that many age-related illnesses were preventable.
Akeem, in a statement shared with Sunday PUNCH, said, “Ageing is natural, but how we age depends on our diet, our movement, and our lifestyle. Exercise alone is more powerful than most medications,” he said.
He identified exercise, sunlight, nutrition, hydration and regular movement as key to slowing ageing and preventing lifestyle-related diseases.
“Your wellbeing should always be your priority. Prevention is cheaper and more effective than cure,” he added.
The alumni handed over a fully renovated and equipped block of classrooms to the school.
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