Eating at Restaurants and Social Events

American Heart Association. Dining Out Doesn’t Mean Ditching Your Diet. Accessed at https://www.heart.org/en/healthy-living/healthy-eating on August 8, 2025.

American Heart Association. 4 Tips to Eat Healthier When Ordering Takeout or Food Delivery. Accessed at https://www.heart.org/en/healthy-living/healthy-eating/ on August 8, 2025.

National Heart, Lung and Blood Institute. Tipsheet: Eating Healthy Ethnic Food.  Accessed at https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/tips_eth_dine.htm on August 8, 2025.

National Heart, Lung and Blood Institute. Tipsheet: Eating Healthy When Dining Out.  Accessed at https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/tips_dine_out.htm on August 8, 2025.

U.S. Department of Agriculture. Dine Out/Take Out. Accessed at https://www.myplate.gov/tip-sheet/dine-out-take-out on August 8, 2025.