The one food that supports healthy blood pressure and keeps you warm this winter

Beetroot is packed with nitrates that may help promote blood circulation, which could help keep hands and feet warm during the cold season

As winter begins, many of us are looking for ways to stay warm – often with clever tricks involving clothing, gadgets, and more. But did you know that managing blood pressure, specifically promoting blood circulation, is a way to keep hands and feet warm during the cold season?

The British Heart Foundation explains that all body tissues need essential oxygen and nutrients to function, and a restriction in blood supply can result in cold hands and feet.

When the body is hot, blood vessels near the skin expand (in vasodilation), allowing more blood to flow to the surface to release heat.

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On the other hand, when the body is cold, these vessels narrow (in vasoconstriction) to conserve blood flow and retain heat deeper in the body, preventing heat loss, reports the Express.

To keep your extremities warm, it’s crucial to improve the function of your vessels. One way to achieve optimal circulation is by incorporating beneficial nutrients into your diet.

Eating foods high in nitrates provides your body with components that are converted into nitric oxide, which dilates and widens blood vessels.

This process increases blood flow and can improve oxygen delivery to tissues – an effect that is beneficial for cardiovascular health.

Not only are beetroots packed with nitrates, but they’re also a valuable source of potassium and iron – a combination of minerals that support healthy blood flow and pressure.

The root is at its prime during winter, and its health benefits persist all year round. According to the American Heart Association, beets are packed with antioxidants that aid in DNA repair and promote healthy cell function.

If you’re looking to add this ruby wonder to your meals but aren’t sure where to begin, BBC’s Good Food blog suggests a robust beetroot soup as an excellent starting point.

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This mildly sweet recipe calls for just 250g of cooked beetroot, canned lentils, one small apple, a garlic clove, onion seeds, and vegetable stock – all blended and heated to perfection.

If you’re feeling adventurous, Waitrose recommends a five-star black garlic and beetroot beef Wellington, along with a variety of salads where the addition of the root can enhance the taste.

Other options include sandwiches, various soup mixes, dips, pies, Scotch eggs, and even curries.

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