What is this carnivore diet all about? Eat nothing but steak and eggs, snack on sticks of butter and abolish grains, fruits and vegetables. Why would anyone want to do that when a massive amount of research documents the benefits of a mostly plant-based diet? Because they have heard that feasting only on meat like a lion leads to weight loss, resolves arthritis, reduces inflammation, eliminates spikes in glucose, improves symptoms of irritable bowel syndrome, stabilizes mood and enhances cognitive function. Who says so? Nutritional luminaries like controversial Edmonton-born psychologist Jordan Peterson, his daughter Mikhaila (curiously named after Mikhail Gorbachev), podcaster Joe Rogan and former orthopedic surgeon and anti-vegan activist Shawn Baker. Keep in mind, though, that diets come and go, and similar claims have been made for the Keto, Cookie, Blood Type, Cabbage Soup, Sleeping Beauty, Cotton Ball, Vision, Grapefruit, Master Cleanse and Tapeworm diets.
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