Healthy Living: Choosing a balanced breakfast

FORECAST GULF COAST WEATHER. >> SEPTEMBER IS BETTER BREAKFAST MONTH. AND IF YOUR MORNINGS ARE A MAD DASH, THE SUN IS FOR WELL, ALL OF US REGISTERED DIETICIAN AND VELLUM ON. JAMIE LEE MCINTYRE IS IN THE STUDIO WITH SOME QUICK NO BREAKFAST TIPS FOR BUSY FAMILIES. >> AND REALLY ALL OF US WHO ARE ON THE GO. THANKS FOR BEING HERE, JAMIE. THANKS FOR HAVING I’M ALWAYS HAPPY TO TALK BREAKFAST ON ONE OF THOSE LIKE FEW PEOPLE THAT WAKE UP AND THINK I’M READY TO EAT. BUT I KNOW A LOT OF PEOPLE ARE RIGHT. I KNOW TIME IS LIMITED. SO MANY OF US SKIP IT. YEAH. SO MANY SKIPPED. SO WE WANT TO MAKE SURE LET’S START WITH THE KIDS GHT THEY NEED CERTAIN NUTRIENTS AND THEY NEED ENERGY IN ORDER TO FOCUS IN THE CLASSROOM WHEN THEY GET TO SCHOOL. AND FOR THAT WHOLE DAY AHEAD FOR THE RENTAL BODIES AND DEVELOPING BRAINS. SO THE KEY HERE IS FIBER AND PROTEIN. OKAY FOR MY GURT PARFAITS. I LIKE MY KIDS TO HELP ME PREP THOSE THE NIGHT BEFORE I DO. GREEK YOGURT WITH SOME WHATEVER FRUIT THEY WANT. AND GRANOLA YOGURT, PROTEIN. GRANOLA, FRUIT. AND IF THEY HELP YOU, THEY’RE MORE LIKELY MORE LIKELY TO ACCEPT AND WANT IT IN THE MORNING. GET IT THEMSEES AND START EATING, WHICH IT’S A LOT LATER. THIS IS A MICROWAVABLE AG. SO I DO JUST BUILDER AND A MIX TOGETHERS 90, BUT COVID PANDEMIC SITE MILK. AND IN ANY CASE, ALL YOU GOT CUT IT END. IF YOU’RE IN A PINCH, A LITTLE BIT OF YOGURT WHO WILL GET CREAM IN US, PUT THAT PROTEIN HEALTHY FATS. BUT SOME FIBER AND A FREAK WHOLE GRAIN TOAST. IF YOU WANT TO DO THAT AS WELL, YOU PUT THIS IN MY FENTON’S, I’M ASSUMING OR HOW YOU THAT IN A MUG OF JUST LITTLE OIL MUG. KAREN HUGHES, THE 60 SECONDS. OKAY, THEN IT’S READY TO GO. THAT’S EASY. AND THEN THIS IS A WHOLE WE WRAP WITH A COUPLE TABLESPOONS OF PEANUT BUTTER FOR THAT ALTHY FAT AND PROTEIN AND FIBER FROM THE HEALTH OF THE HOLY. AND THEN ROLLED IT UP WITH A BANANA. AND IT’S THE PERFECT LITTLE GRAB AND GO SURE OUT THE DOOR OPTION. I LOVE IT NOW FOR THE ADTS. YES, BECAUSE WE’RE THE BIGGEST CULPRITS OF SKPING BREAKFAST. ALL THE KIDS TO EAT. AND WE DON’T EXACTLY PUT EVERYTHING BEFORE IT. AND WE WANT TO MAKE LITTLE STEPS HERE TO BREAKTHAT HABIT AND GET IN THAT FIBER AND PROTEIN IN THE MORNING. SO ONE OF THE THINGS I DO TO MAKE SURE THAT I CAN DO THIS SIMPLY AND EASILY IN THE MORNING IS A LITTLE SOMETHING IN MY PANTRY. THAT GETS ME THAT FIBER AND PROTEIN. SO THIS IS THE NEW PREMIER PROTEIN PLUS PROTEIN FIBER POWDER. AND WHAT I DO IS I PUT IT IN SO MANY DIFFERENT THINGS LIKE MY FINS PANCAKES, OATMEAL. THIS IS MY EISAI FROZEN FIBER AND SMOOTHIE BOWL. THAT’S MY FAVORITE. LIKE DESK BREAKFAST BECAUSE THEY CAN EAT BODY SO IT’S FROZEN ACAI. IT’S A SCOOP OF THE PREMIER PROTEIN. PLUS, FIBER PATTED THE NELA FOR THIS ONE. THAT GETS ME AN EASY. 25 GRAMS OF WHEY PROTEIN. WOW. AND 7 GRAMS OF PREVENT A FIRE THAT’S GOING TO HELP. NOURISH THE GOOD GUT BACTERIA. SURE. SO THAT’S GOING TO HELP KEEP MY GOT HEALTHY IT AS WELL. HE’S JUST A NICE LITTLE HAD TO KIND OF STAY ON TRACK THIS NUTRITION GOALS. AND SO I BLEND THAT UP. FROZEN ACAI COMES IN LITTLE PACKETS. SUPER EASY. A BANANA, OR MILK. AND THEN WHEN IT COMES OUT, I DO A LITTLE BIT OF GRANOLA LITTLE BIT. THE CHIA SEEDS LITTLE EXTRA FIBER AND OMEGA IS AND A LITTLE BIT OF FRESH BERRIES AND YOU CAN SEE THAT LOOKS SO MORNING AND IT’S HARD TO SKIP IT WHEN IT’S SOMETHING THAT YOU REALLY, REALLY ENJOY. BUT FOR A LOT OF MCLIENTS THAT I WORK WITH, THEY’RE JUST A COFFEE IN THE MOING. TAKE TOUR. SO LITTLE BABY STEPS HERE TO GET TOWARDS THE GOAL OF EATING BREAKFAST IN THE MORNING. YOU COULD DO YOUR COFFEE. AND THEN YOU COULD PUT THIS POWDER RIGHT INTO IT, TURN INTO A PROFIT SO AGAIN, ONE LITTLE SCOOP. 25 GRAMS OF WHEY PROTEIN. 7 GRAMS. A PREBIOTIC FIBER. YOU CAN BLEND THAT WITH THE FROTHEOR JUST MIX IT TOGETHER. I WOULD PROBABLY HAVE THIS WITH THE BANANAS. WE GET SOME ENERGIZING CARBOHYDRATES, BUT IT’S SOMETHING SIMPLE ENOUGH THAT YOU CAN DRINK IN TRAFFIC. AND YEAH, LINE IN YOUR FIRST MORNING MEETING AND YOU HAVE TO. BUT IT’S SOMETHING TO GET NOURISHMENT INTO THE BODY IN THE MORNING GIVES IT LITTLE FROM A FRIENDS OUT. THERE ARE JUST, YOU KNOW, THE BLACK COFFEE DRINKERS. AND YES, THAT’S THE TASTE OR THAT’S A LITTLE BIT OF VANILLA CHOCOLATE IF YOU WANTED TO. SO IT GIV A LITTLE BIT OF THAT, BUT IT DOESN’T REALLY CHANGE THE TEXTURE. ANYTHING. I USE MY LITTLE FROTHER AT HOME AND IT SPRAYED ALL OVER MORNING. BUT THOSE ARE JUST SOME EASY WA. YOU KNOW, 20 TO 30% OF ADULTS ARE REGULARLY SKIPPING BREAKFAST. YEAH, WE’VE SEEN THIS LINKED TO WEIGHT GAIN OVER TIME. WE’VE OBVIOUSLY REDUCE ENERGY LEVELS IMPAIRED, FOCUS IMPAIRED, CONCENTRATION IN THE MORNING. AND SO IT’S LITTLE HABITS TO REALLY SET THE TONE FOR THE REST OF THE DAY OF FOLLOWING THROUGH ON THOSE HEALTHY HABITS. YOU KNOW, IF WE SKIP THAT FIRST BIG NUTRITION GOAL IN THE MORNING, WE’RE NOT REALLY SETTING OURSELVES UP FOR SUCCESS. SURE. SO WE WANT TO CONQUER THAT BEFORE WE GET GOING FOR THE REST OF THE Y. AND DO HAVE TO BE GOOD EXAMPLES. AND THEN WE’RE YOU KNOW, WE DON’T WANT TO BE DAMAGE TO IT. LIKE A GUY THAT SO MANY OF US, IF WE’RE SKIPPING, YOU KNOW, YOU’RE STARVED AND MAKING THAT TOTAL OF BLOOD SUGAR IS LY GOING TO HELP, YOU KNOW, REPEAT THAT CYCLE OF DROPPING TOO LOW AND MAKING YOUR BODY THINK WHEN GOING TO GET MY NEXT ENERGY SOURCE? SO IF WE START EARLY WITH THAT FIBER PROTEIN COMBINATION, THAT’S GOING TO LEAD TO MORE STEADY BLOOD GLUCOSE RELEASE AND ENERGY LEVEL THROUGHOUT THE DAY AND WILL BE MORE LIKELY COME LUNCHTIME TO SIT DOWN AND MAKE MORE HEALTHY CHOICES. SO WHERE DO I GET THE STUFF? I DON’T THINK IT’S OF THESE ARE GET IT TARGET. WALMAR YOU CAN GO ON COME YOUR PROTEIN DOT COM AND EVEN ORDER IT ONLINE IF YOU WANT TO. BUT JUST SOMETHING I LIKE TO KEEP IN MY PANTRY HAS LI A QUICK AND A SECRET SHORTCUT TO GET IN THAT FIBER AND PROTEIN THAT I NEED CALOES ARE. 2, I KNOW HE’S OUT THERE. SOMETIMES THESE ARE WHAT IT SAYS. NO, NOT ALL FOR TO SCOOP SO THAT BACK EXACTLY AND 20 WITH THAT. YOU GET 25 GRAMS OF HIGH-QUALITY WHEY PROTEIN. SO I LIKE TO PUT IT IN A SMOOTHIE WITH A LITTLE BIT OF MILK FRUIT. LIKE I SAID, I BAKE WITH IT. I LIKE TO MAKE A BIG STACK OF PANCAKES WITH THEM. AND JUST HE UP THROUOUT THE BUT WHATEVER GETS YOU IN THAT FIBER AND PROTEIN MAKES YOU WANT TO EAT IN THE MORNING BECAUSE, YOU KNOW, I DON’T REALLY WANT PEOPLE TO FORCE THEMSELVES RIGHT? THAT’S WHY I SAY START SMALL. IF YOU’RE A REGULAR BREAKFAST, SKIPPER AND JUST START ADDING A LITTLE BIT MORE NUTRIENTS. YOU KNOW, OVER THE COURSE OF A FEW WEEKS TO GET TO THE GOAL OF A NICE BALANCE BREAKFAST. ALL RIGHT. I LOVE IT. THANK YOU. WE ALWAYS LOVE YOUR IDEAS. HOW CAN WE GET IN TOUCH WITH? YOU CAN SEE ME ON INSTAGRAM AT JAMIE LEE. THE RDN. ALL RIGHT. WE ALWAYS LOVE AND YOU COME IN. THANK YOU SO MUCH. TAKE CARE OF THOSE KIDS. I WELL, YOU JUST UPDATING ME ON THE SCHOOL CALENDAR. OH, YEAH. THE SCHOOL CALENDAR AND KNOW ALL I REMEMBERING IT IS CUT BY YEAH, THERE’S MY PROBLEM. ALL RIGHT. PERFECT WILL PUT INFORMATION ABOUT HOW YOU CAN GET IN TOUCH WITH JAMIE LEE AND ALL THESE RECIPES AS WELL IN GULF COA