BRYAN, Texas (KBTX) –This segment on The Three was paid for and sponsored by St. Joseph Health.
Enjoy all the fun of a barbecue while still being mindful of what you eat.
While a cookout may have things like chips, baked beans, potato salad and more, you might want to reach for fresh fruits and vegetables like watermelon.
It is also recommended to be mindful of food safety, as some foods can be left out at cookouts for hours and could make you sick.
A good, healthy protein to enjoy is grilled chicken, and you can use ground beef that is 96% lean to make burgers.
If you’re in the mood for steak, sirloin or tenderloin are the suggested types you should eat because they are leaner options.
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