On India Today, nutritionist Rujuta Diwekar discusses her book ‘The Common Sense Diet’ and shares insights on sustainable eating habits. She criticises trendy diets and supplements, advocating for local, seasonal, and traditional foods. Diwekar emphasises the importance of homemade meals, balanced nutrition, and exercise for overall health. She also addresses topics like fasting, anti-inflammatory diets, and longevity, providing a common-sense approach to nutrition.
Source link
Cardiologist reveals how to control high blood pressure naturally with diet: Here’s what to eat and what to avoid | Health
AIIMS, Harvard gut doctor shares 11 ‘science backed ways’ to eat healthier: Skip fruit juice, avoid brown rice | Health
A Man Lost 50 Pounds With Blue Zones Diet, Walking, Weigh-Ins