Health 360: Traditional foods take centre stage in healthy diet

On India Today, nutritionist Rujuta Diwekar discusses her book ‘The Common Sense Diet’ and shares insights on sustainable eating habits. She criticises trendy diets and supplements, advocating for local, seasonal, and traditional foods. Diwekar emphasises the importance of homemade meals, balanced nutrition, and exercise for overall health. She also addresses topics like fasting, anti-inflammatory diets, and longevity, providing a common-sense approach to nutrition.