ROCKFORD, Ill. (WIFR) – While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet myths.
When building a plate at mealtime, UW Health experts say to use the 50/25/25 rule.
- 50% Vegetables and fruits
- 25% Lean protein
- 25% Whole grains or complex carbs
Aiming for balance, rather than tracking carbohydrates or calories, is the way to go. More color on your plate often means more nutrients and better variety.
Carbohydrates have a reputation for being unhealthy, but UW Health says that is not the case. Carbs like sweet potatoes, brown rice and oats provide energy and fiber. Avoiding them entirely will leave you feeling sluggish.
Eating fat does not necessarily mean gaining fat. Avocados, nuts, and olive oil are healthy fats. These can keep your heart healthy and keep you full longer.
Protein does not need to be meat. Greek yogurt, cottage cheese, tofu, beans and eggs are plant and dairy-based sources of protein.
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