What Is The Mediterranean Diet? 5 Key Principles That Define This Healthy Eating Pattern

The Mediterranean diet is a traditional eating pattern based on the food habits of countries surrounding the Mediterranean Sea, particularly Greece, southern Italy, and Spain. Rather than focusing on strict restrictions or calorie targets, it emphasises food quality, variety, and long-term sustainability. Its strength lies in prioritising whole foods, healthy fats, and balanced meals while encouraging mindful eating and social connection around food.