BAKERSFIELD, Calif. (KBAK/KBFX) — The 2026 nutrition goals are encouraging individuals to kickstart healthy eating habits as the new year begins. By making small changes, such as opting for healthier foods and increasing water intake, people can enhance their health and establish lasting habits throughout the year. Jennifer Woodward, a functional diagnostic nutrition practitioner, emphasized the importance of these adjustments. “By making small changes, such as choosing healthier foods and drinking more water, individuals can improve their health and build habits that last all year,” she said.
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