Overview
Wellness can feel complicated, but most of what matters for long, healthy living is surprisingly simple.
In this episode of The Dr. Hyman Show, I sit down with my longtime friend Dr. Ezekiel “Zeke” Emanuel—oncologist, bioethicist, and author of Eat Your Ice Cream—to explore six core principles that support longevity, from food and movement to social connection and purpose. Zeke shares what we’re getting wrong about wellness, why community matters more than we think, and how small choices can reshape both our health and our healthcare system.
We discuss:
- Why simple habits outperform extreme biohacks—and how to build them into daily life
- How social connection protects your health as powerfully as diet and exercise
- What to eat for longevity without tracking, restricting, or following trends
- How movement, strength, and flexibility each support long-term health and function
- What actually improves sleep when you can’t “try harder” to rest
Longevity isn’t about obsession. It’s about balance, community, and simple choices. The basics still work, and they matter more than ever
Transcript
Automatically generated. Please forgive any typos or errors in the following transcript. It was generated by a third party and has not been subsequently reviewed by our team.
Dr. Mark Hyman
Loneliness is an epidemic. Our former surgeon general wrote a whole treatise on it. It’s like smoking two packs of cigarettes a day.
Dr. Ezekiel Emanuel
I read one of the books on wellness and it made me pissed off beyond belief. Part of what bothered me about a lot of these wellness books is the sort of narcissism of them. You know, it’s about me living a long time. If you wanna both be healthy and live a long and happy life, it’s about purpose engaging with other people and engaging your mind. The people who are talking about wellness today and longevity and pursuing it obsessively, it consumes their life.
It’s the total focus, and that’s not good for the body.
Dr. Mark Hyman
Ezekiel Emanuel, MD PhD,..
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